Vegan Bodybuilding & Fitness

This spicy, crisp snack satisfies your need for chips. A great source of lycopene, beta carotene, omega-3s, and other nutrients. Guilt-free and fabulous!

Blend the following until a thick, smooth batter forms:

3 roma tomatoes

1/2 onion

1/2 red bell pepper

1/2 jalapeno

1/4 zucchini

1 T garlic

1 T lemon juice or raw apple cider vinegar

1 t chili powder

4 T raw sprouted golden flax

1 t raw coconut aminos



Spread batter thin (approximately 1/4") on a dehydrator screen. Dehydrate for at least 12 hours at 105 degrees, or until crisp. You may need to flip the mixture over to ensure both sides are dry half way through. Peel off of screen and tear into irregular chips. Serve with fresh vegan guacamole or alone.

Serves four.

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Dr. D
The Spartan Diva

Sounds delicious. Thanks for sharing.

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Kick Ass & Conquer!