Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Sun Nov 23, 2014 7:11 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 2 posts ] 
Author Message
 Post subject: Fiery Chips
PostPosted: Sun May 15, 2011 8:00 pm 
Offline
Rabbit
User avatar

Joined: Thu Apr 07, 2011 4:56 am
Posts: 34
This spicy, crisp snack satisfies your need for chips. A great source of lycopene, beta carotene, omega-3s, and other nutrients. Guilt-free and fabulous!

Blend the following until a thick, smooth batter forms:

3 roma tomatoes

1/2 onion

1/2 red bell pepper

1/2 jalapeno

1/4 zucchini

1 T garlic

1 T lemon juice or raw apple cider vinegar

1 t chili powder

4 T raw sprouted golden flax

1 t raw coconut aminos



Spread batter thin (approximately 1/4") on a dehydrator screen. Dehydrate for at least 12 hours at 105 degrees, or until crisp. You may need to flip the mixture over to ensure both sides are dry half way through. Peel off of screen and tear into irregular chips. Serve with fresh vegan guacamole or alone.

Serves four.

_________________
Dr. D
The Spartan Diva


Top
 Profile  
 
 Post subject: Re: Fiery Chips
PostPosted: Mon Jun 13, 2011 9:47 am 
Offline
Manatee
User avatar

Joined: Thu Apr 29, 2010 11:09 pm
Posts: 227
Location: New York, NY
Sounds delicious. Thanks for sharing.

_________________
Kick Ass & Conquer!


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 2 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 4 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group