Vegan Bodybuilding & Fitness

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 Post subject: Good & Evil Hummus
PostPosted: Mon Jun 20, 2011 5:57 pm 
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Rabbit
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Joined: Thu Apr 07, 2011 4:56 am
Posts: 34
While this hummus is organic, low in sodium, and packed with nutrients ("the good"); the Peruvian cereza peppers will knock your socks off ("the evil"). Wilderness Poets Hempspread substitutes for tahini to add extra omega EFAs and protein, and adds a slightly different, earthier flavor.

Drain a can of Eden Organics no-salt-added garbanzos, reserving liquid and pouring the beans in a food processor. Place 1 dehydrated cereza pepper (two if you dare!) in garbanzo liquid, and gently for 5 minutes; once reconstituted, remove from liquid and dice finely. Place in food processor, along with 1 diced roma tomato, 2 T Hempspread, 2 T roasted garlic, 1 T balsamic vinegar, juice of 1/2 lemon, 1/2 t oregano. Begin processing, and add garbanzo liquid 1 T at a time. Process until smooth. Refrigerate before serving.

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Dr. D
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