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Bulking Chili


darcy
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Here's a quick chili recipe that I've been using while bulking:

 

- 2 cans of Amy's Vegan Chili

* If you can't find Amy's, anything with similar nutritional info would work - (per can) - calories: 445 / fat: 14g / carbs: 55g / fiber: 11g / protein: 24g ... or you could make it from scratch, but then it wouldn't be quite as quick...

- 1 cup cooked quinoa

- 1 1/2 cup cooked red lentils

- 1/2 cup nutritional yeast

- 1 1/2 cup cooked kidney beans

 

Everything is already cooked, so I just mix it together and simmer for a little while to let the flavors mix.

 

I split it into 3 meals, so each has:

Calories: 625

Fat: 11.8g

Carbs: 94g (Fiber: 26g = Net Carbs: 68g)

Protein: 39g

 

... which gives a macronutrient breakdown of: 50/30/20 (net carb/protein/fat), and it tastes great

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