darcy Posted August 10, 2011 Share Posted August 10, 2011 Here's a quick chili recipe that I've been using while bulking: - 2 cans of Amy's Vegan Chili * If you can't find Amy's, anything with similar nutritional info would work - (per can) - calories: 445 / fat: 14g / carbs: 55g / fiber: 11g / protein: 24g ... or you could make it from scratch, but then it wouldn't be quite as quick... - 1 cup cooked quinoa - 1 1/2 cup cooked red lentils - 1/2 cup nutritional yeast - 1 1/2 cup cooked kidney beans Everything is already cooked, so I just mix it together and simmer for a little while to let the flavors mix. I split it into 3 meals, so each has:Calories: 625Fat: 11.8gCarbs: 94g (Fiber: 26g = Net Carbs: 68g)Protein: 39g ... which gives a macronutrient breakdown of: 50/30/20 (net carb/protein/fat), and it tastes great Link to comment Share on other sites More sharing options...
Mitchelha Posted August 16, 2011 Share Posted August 16, 2011 Does it give you gas by any chance... Link to comment Share on other sites More sharing options...
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