Vegan Bodybuilding & Fitness

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 Post subject: Replacing Wheat flour with low-carb option
PostPosted: Thu Aug 25, 2011 9:14 pm 
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Finch

Joined: Sun Aug 14, 2011 1:33 pm
Posts: 2
Location: Pittsburgh, PA
I just posted an intro in guess where, the Introduction section. I am interested in lowering my carb intake during my time while eating Vegan.

I see a lot of recipes call for Wheat Flour and I would like to replace that with a low carb flour/substitute. Say if it calls for 1 cup of Wheat Flour what can I do? Can I replace it completely with Almond Meal or Coconut flour. I would like to get more coconut in my diet but the flour seems so absorbent.


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