How to use defatted Soy Flour in diet ?

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How to use defatted Soy Flour in diet ?

#1 Postby wrestler » Sun Sep 04, 2011 11:15 am

Ya, i know all the million websites that give soy flour recipes. But im very short of time & i need to add just a little soy flour of 30 grams ( which gives an extra 15 grams of protein) at 1-2 meals per day... I dont have time to prepare pan cakes etc with it...

Will it do if i just dry roast the flour at low temperature for 2-3 minutes & then add it directly to the vegetables that im cooking ? Is this known to cause stomach irritability etc? ( I dont have soya allergy till date).

Or is it possible to throw in soy flour when boiling legumes in pressure cooker? will it work ?

Taste is my LAST OPTION IN LIFE - So,
Someone pls enlighten me on how to use the flour. Thanks !!
Personal Best @ body weight = 92 kg.

Squat - 180 kg - 7 reps.
Bench - 100 kg - 6 reps.
Dead lift - 110 kg - 6 reps.

Cut down my bulk. Now adding lean muscle, not bulking heavily...

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