Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Favorite Bulking Foods?
PostPosted: Tue Nov 01, 2011 6:45 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
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Location: Austin, TX
While on tour, one of the most common questions I get is from people asking about bulking up and gaining weight.

I share my thoughts with them about eating foods that are heavy by weight, heavy by calories, heavy by protein and combining that with frequent meals, dedicated training and additional supplementation is necessary/desired.

What are your favorite bulking foods?

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 Post subject: Re: Favorite Bulking Foods?
PostPosted: Wed Nov 02, 2011 3:40 pm 
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Gorilla
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Joined: Mon Apr 11, 2011 5:44 am
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Location: Sunshine Coast, Queensland, Australia
Lentils!

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 Post subject: Re: Favorite Bulking Foods?
PostPosted: Wed Nov 02, 2011 4:11 pm 
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Manatee
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Nicholas_Weir wrote:
Lentils!
I second this one. Not having to soak them makes them real easy to make! Also quinoa because of its flexibility. Nuts and nut butters are good too.

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 Post subject: Re: Favorite Bulking Foods?
PostPosted: Thu Nov 03, 2011 4:33 am 
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Gorilla
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Location: Sunshine Coast, Queensland, Australia
ICanDoThis wrote:
Nicholas_Weir wrote:
Lentils!
I second this one. Not having to soak them makes them real easy to make! Also quinoa because of its flexibility. Nuts and nut butters are good too.



Good man! :D

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