Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: vanilla ginger pear protein shake
PostPosted: Sat Apr 21, 2012 5:10 pm 
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Manatee
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Joined: Tue Dec 20, 2011 9:53 pm
Posts: 259
Location: Michigan
My new obsession....

1 scoop vanilla bean plantfusion (or any plant based vanilla protein)
1/2 bartlett pear
2 tsp of fresh squeezed ginger (i buy this stuff from gourmet garden in a tube)
1/2-2 cups unsweetened vanilla almond milk or any plant based milk will do
I like to add a few dashes of vanilla extract but its fine without

great for postworkout or anytime snack


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 Post subject: vanilla ginger pear protein shake
PostPosted: Sat Apr 21, 2012 8:12 pm 
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Rabbit
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Joined: Fri Dec 24, 2010 8:48 am
Posts: 174
Location: United Kingdom, Kettering, Northamptonshire
Thanks for sharing. I might try this myself, I love ginger and vanilla. My favourite drink is ginger beer. So maybe this will be a healthier alternative

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Douglas Robson

http://www.my-healthy-lifestyle-choices.com


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 Post subject: Re: vanilla ginger pear protein shake
PostPosted: Wed Aug 01, 2012 6:15 pm 
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Rabbit

Joined: Sun Jul 29, 2012 4:27 pm
Posts: 23
This sounds amazing, thanks for sharing as I often get stuck in a same-old-food rut. I won't be able to get squeezed ginger juice but I'll try it with grated fresh ginger - I don't mind a few bits/lumps!

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My "dreams of ironman" blog http://thevezzinator.wordpress.com/


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