Hey! Check out my blog: it's got a bunch of vegan - and mostly raw - recipes to help you get or maintain the body you love. A lot of the recipes are desserts, and you can
easily add your fave protein powder to them. The base for a lot of the recipes is nuts, dates and coconut oil - all excellent foods for bulking up and/or staying lean.
It's an easy way to get that extra hit of protein for regeneration/growth. Plus, everybody needs some raw food in their diet anyways, bb or not.
Fruits, veggies, nuts and seeds are the ultimate foods to build high quality muscle fast! Plus, you can hear me rant about my raw vegan life and all it's ups and downs.
Here t'is:
http://rawfoodlove.blogspot.com/ - em
Namaste.
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