Vegan Bodybuilding & Fitness

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 Post subject: high protein
PostPosted: Mon Feb 20, 2012 3:29 pm 
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Rabbit

Joined: Wed Feb 15, 2012 1:57 pm
Posts: 17
Is there any Good high protein dish out there that dosent include soy or seitan :-) ( trying 2 get started on a vegen lifestyle)


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 Post subject: Re: high protein
PostPosted: Mon Feb 20, 2012 5:48 pm 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
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Location: San Jose, CA
Is there a particular reason you are avoiding soy or seitan? Legumes have a decent amount of protein, although not as much as soy or seitan. They also pack a lot of other nutrients though.

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 Post subject: Re: high protein
PostPosted: Tue Feb 21, 2012 3:05 am 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
Protein powder
beans/legumes
peas
quinoa
pumpkin seeds



Although I would definitely consider keeping edamame, tempeh, and tofu in your diet. They are good sources of protein, calcium, and iron, and are minimally processed. :)

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 Post subject: Re: high protein
PostPosted: Tue Feb 21, 2012 3:25 am 
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Site Admin
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 6065
Location: England
Hey Puhakka, how high protein do you want? How many grams in the meal?

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 Post subject: Re: high protein
PostPosted: Fri Feb 24, 2012 4:00 pm 
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Rabbit

Joined: Wed Feb 15, 2012 1:57 pm
Posts: 17
No im not.avoiding soy or seitan just want to have varities :-D
I dont really know how many g of protein but 24g or more would be Good :-) in a 500-700 kcal meal
Thanks for all replies :-)


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