Vegan Bodybuilding & Fitness

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 Post subject: Iron rich lasagne
PostPosted: Fri Jan 17, 2014 11:58 am 
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Rabbit
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Joined: Mon Dec 16, 2013 7:43 pm
Posts: 32
So....my best friend found out today shes got a very very low iron count and may have to have a blood transfusion. Ofcourse the doctors told her to eat lots of red meat (shes not vegan but not a fan of red meat). So.....I decided to invent something. Unfortunately I ran out of spinach lasagne sheets so used half spinich ones half normal....and made a kale/pestoey sauce to go between layers of a spicey mix veg tomato based thing, with peppers, mushrooms, onions, italian herbs etc. Anyway. All made from scratch all Organic and vegan. High in spinich, kale and broccoli. Lets hope they taste good! If anyone wants my recipe. I can try and remember it and mail it over :-)


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 Post subject: Re: Iron rich lasagne
PostPosted: Sat Jan 18, 2014 2:52 pm 
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Rabbit
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Joined: Mon Dec 16, 2013 7:43 pm
Posts: 32
And it tasted gooood. A successful Teffa recipe I'm pleased. :-)


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 Post subject: Re: Iron rich lasagne
PostPosted: Thu Jan 23, 2014 11:08 am 
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Manatee
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Joined: Fri Aug 02, 2013 2:09 pm
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mmmmmm that is awesome..

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 Post subject: Re: Iron rich lasagne
PostPosted: Wed Jan 29, 2014 11:37 pm 
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Finch

Joined: Fri Jan 24, 2014 8:47 pm
Posts: 5
Wow! That looks brilliant and absolutely lovely! What is your recipe? I'm also iron deficient as well, and have tried to incorporate more iron into my diet, unfortunately I also drink a lot of green tea, which inhibits iron absorption.

Is your friend mainly vegetarian?

Vanessa


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