Vegan Bodybuilding & Fitness

Minimal prep time, maximum flavor

1 can tomato soup (condensed)
1 can tomato sauce
1 pack meatless crumbles (Walmart brand in produce cooler)
2 table spoons canola oil
2 cans tex mex style brooks chilli beans
1 small can of sweet corn
1 can black beans
1 can red kidney beans
2-3 table spoons dehydrated onion
2 table spoons chilli powder
A few dashes of chyanne to spice it up
Salt and pepper to taste

Cook meatless crumbles in the canola oil to keep them moist and add onion flakes
Mix all other ingredients into large pot. Once crumbles are cooked and opinions are soft, add to pot and place on burner. Stir frequently. Cook till boiling, let simmer for 5 to 10 min, keep stiring!

Enjoy with crackers or like I do, bread and peanut butter!

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"Do you think the Hulk is green because he eats a lot of red meat?"
"Gamma Radiation sir..."
"Point, but I still think broccoli has something to do with it..."

Thanks for the recipe, sounds great. Might have to give it a try!

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

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