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Looking for food only 1/3 protein smoothie recipe


galapogosian
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I'm starting from poor muscle and 15-20 lbs fat and I'm trying to come up with a smoothie that has 1/3 of my daily protein requirement.

 

I need a recipe with nothing but food- no powders.

 

My weight is 210, I've been a vegan since Dec 2011. My diet is not balanced.

 

Thank you.

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  • 1 month later...

I have blended cooked mung beans, lentils, and even black beans along with some fruit and rice/almond milk. The result is usually an ungodly shade of grey, but I have no problem choking down disgusting blends in order to get some extra calories.

 

I'm curious to hear what other members think of this. I've heard "don't mix your fruits and veggies" argument before, but are there any other issues with making whole food blends for mass gaining?

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