Vegan Bodybuilding & Fitness

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 Post subject: No hassle vegan chilli
PostPosted: Tue Mar 05, 2013 10:58 pm 
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Finch
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Joined: Mon Feb 11, 2013 1:09 pm
Posts: 6
Location: SE Iowa, USA
Minimal prep time, maximum flavor

1 can tomato soup (condensed)
1 can tomato sauce
1 pack meatless crumbles (Walmart brand in produce cooler)
2 table spoons canola oil
2 cans tex mex style brooks chilli beans
1 small can of sweet corn
1 can black beans
1 can red kidney beans
2-3 table spoons dehydrated onion
2 table spoons chilli powder
A few dashes of chyanne to spice it up
Salt and pepper to taste

Cook meatless crumbles in the canola oil to keep them moist and add onion flakes
Mix all other ingredients into large pot. Once crumbles are cooked and opinions are soft, add to pot and place on burner. Stir frequently. Cook till boiling, let simmer for 5 to 10 min, keep stiring!

Enjoy with crackers or like I do, bread and peanut butter!

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 Post subject: Re: No hassle vegan chilli
PostPosted: Wed Mar 20, 2013 12:31 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3842
Location: Christchurch, New Zealand.
Thanks for the recipe, sounds great. Might have to give it a try!

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