Am trying to come up with a recipe for the ultimate veggie burger that is absolutely jam packed with protein, but soy free. I've been scared off soy, and until recently that was my #1 protein source.
I've become a post workout veggie patty addict, ones that were kept frozen and then you just fry them up and make a burger. The ones I were eating were pure soy though, so want to make my own.
Hoping to come up with a recipe that will get me about 25-30 grams of protein in a 110g (or so) patty. Can make a big batch and then just heat and eat after workouts with my vega shakes.
Foods that are in the running:
Mushrooms (for texture)
Any helpful adds? Things to add protein or make good flavour?