Vegan Bodybuilding & Fitness

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 Post subject: High Protein, non-soy whole foods for a post workout burger
PostPosted: Wed Dec 24, 2014 12:18 am 
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Rabbit
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Joined: Thu Jun 19, 2014 5:57 pm
Posts: 15
Location: Toronto
Am trying to come up with a recipe for the ultimate veggie burger that is absolutely jam packed with protein, but soy free. I've been scared off soy, and until recently that was my #1 protein source.

I've become a post workout veggie patty addict, ones that were kept frozen and then you just fry them up and make a burger. The ones I were eating were pure soy though, so want to make my own.

Hoping to come up with a recipe that will get me about 25-30 grams of protein in a 110g (or so) patty. Can make a big batch and then just heat and eat after workouts with my vega shakes.

Foods that are in the running:

Hemp seeds
Oats
Black Beans
Mushrooms (for texture)


Any helpful adds? Things to add protein or make good flavour?

Thanks!

:D


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 Post subject: Re: High Protein, non-soy whole foods for a post workout bur
PostPosted: Wed Dec 24, 2014 1:20 pm 
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 Post subject: Re: High Protein, non-soy whole foods for a post workout bur
PostPosted: Wed Dec 24, 2014 4:36 pm 
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Rabbit
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Joined: Thu Jun 19, 2014 5:57 pm
Posts: 15
Location: Toronto
I made my first one today. Pretty much 1 part hemp seeds and 1 part black beans (about 6 table spoons of each), mixed in a flax seed "egg", garlic powder, worcester sauce, smokey bbq chipotle sauce, and topped with a miso sauce. Fried in coconut oil. Served on a bun with Kale and tomato. Pretty damn tasty actually, and definitely loaded with protein thought the thing was huge.


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