Vegan Bodybuilding & Fitness

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 Post subject: Shakes with peas, beans, etc ...
PostPosted: Sun May 24, 2015 3:27 pm 
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Finch

Joined: Sun May 10, 2015 1:43 pm
Posts: 1
Hi,

I've read this article

http://veganbodybuilding.com/?page=article_derek_gainer_shake

and I'd like to know how you use the beans and peas. Do you blend them cooked or raw ?

Thanks


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 Post subject: Re: Shakes with peas, beans, etc ...
PostPosted: Fri Jun 05, 2015 7:06 am 
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Gorilla

Joined: Sun Nov 04, 2012 10:40 pm
Posts: 865
Location: Chicago, IL, USA
I think Derek does them from a can. If that's your decision, then maybe look for a low sodium variety. Canned beans are pre-cooked, just FYI. Cooking them from their dried form is pretty easy too. However, I think maybe the most nutritious way would be to sprout them by soaking them until soft; change the water daily, of course.

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My Training Blog: http://veganbodybuilding.com/forum/viewtopic.php?f=24&t=35725


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 Post subject: Re: Shakes with peas, beans, etc ...
PostPosted: Mon Jul 06, 2015 1:56 pm 
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Rabbit
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Joined: Thu Jun 19, 2014 5:57 pm
Posts: 21
Location: Toronto
Ya it's canned white beans rinsed and dumped in with the smoothie.


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