Vegan Bodybuilding & Fitness

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 Post subject: Hi protein - low fat
PostPosted: Thu Jul 16, 2015 4:46 pm 
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Rabbit
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Joined: Tue Mar 18, 2014 9:45 am
Posts: 16
Location: Arizona
This may sound like a silly question. I am trying to get enough protein in my diet as naturally as possible by eating nuts and seeds, however I know that these are also loaded with fat which is preventing me from losing belly fat. Does anyone know of any great protein recipes that won't stop me from losing fat? I am willing to buy a powder as long as it's not loaded with sugar and chemicals.


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 Post subject: Re: Hi protein - low fat
PostPosted: Fri Jul 17, 2015 6:23 am 
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Finch

Joined: Fri Jul 17, 2015 6:02 am
Posts: 2
soya milk. its has all the amino acids to build muscle and low in fat. doesnt taste the best so try get a flavouerd one


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 Post subject: Re: Hi protein - low fat
PostPosted: Tue Jul 21, 2015 12:20 pm 
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Manatee
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Joined: Fri Dec 20, 2013 12:24 pm
Posts: 208
tons of veg, quinoa for a few. With a variety of plants in your diet, you should get more than enough proteins. Qunioa is a great one. Fiber, complete profile and mixes great with veg. cook up some peppers, onions, toss in some spinach, some kale, then add quinoa and water, cook per directions. Oh, and season to taste. I often use cumin, garlic, pepper, or toss in some chipotles. Tomatos or salsa. Makes a great leftover too!


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