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Evening snack with proteins


BigBadWolf
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A lot of people do a protein shake before bed. Some dont like to drink so much liquid and have to wake up and pee in the middle of the night. Yeah peanut butter is good. I like sunflower butter on celery myself.

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  • 2 weeks later...

Like C.O. already mentioned, I take a soy protein shake before going to bed which consists of 500ml soy milk, 30gr soy protein isolate and a banana. This is the same as my breakfast, but with my breakfast I also throw in 100gr of oat meal.

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