Vegan Bodybuilding & Fitness

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 Post subject: Vegan Weight Gain and Protein Shake
PostPosted: Tue Jun 04, 2013 11:46 am 
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Rabbit

Joined: Mon May 13, 2013 8:49 pm
Posts: 24
Hey guys, made a vegan recipe specifically for weight gain and/or as a protein shake for the day. It definitely tastes great, and is also high in calories/protein! Could be useful for those looking to put on weight and muscle and for those who are having trouble getting enough calories into their diet. Check out the video and let me know what you think :). Hopefully a couple people can try it and let me know how you found the taste. :)



P.S. - You can substitute any vegan protein powder for this (hemp, rice, etc). I just prefer Genuine Health's product so used that in the recipe.

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 Post subject: Re: Vegan Weight Gain and Protein Shake
PostPosted: Fri Jun 07, 2013 7:07 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3682
Location: Christchurch, New Zealand.
I'm gonna give that a go, nice video and the descriptiveness of it was great.

I'll probably use the same ingredients but I'm thinking I might swap out the peanut butter for a tablespoon of coconut oil instead. I'll let you know how I find it, chur chur JIM.

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