Tefnut Posted January 17, 2014 Share Posted January 17, 2014 So....my best friend found out today shes got a very very low iron count and may have to have a blood transfusion. Ofcourse the doctors told her to eat lots of red meat (shes not vegan but not a fan of red meat). So.....I decided to invent something. Unfortunately I ran out of spinach lasagne sheets so used half spinich ones half normal....and made a kale/pestoey sauce to go between layers of a spicey mix veg tomato based thing, with peppers, mushrooms, onions, italian herbs etc. Anyway. All made from scratch all Organic and vegan. High in spinich, kale and broccoli. Lets hope they taste good! If anyone wants my recipe. I can try and remember it and mail it over Link to comment Share on other sites More sharing options...
Tefnut Posted January 18, 2014 Author Share Posted January 18, 2014 And it tasted gooood. A successful Teffa recipe I'm pleased. Link to comment Share on other sites More sharing options...
EdensDemise Posted January 23, 2014 Share Posted January 23, 2014 mmmmmm that is awesome.. Link to comment Share on other sites More sharing options...
VanessaVegan Posted January 30, 2014 Share Posted January 30, 2014 Wow! That looks brilliant and absolutely lovely! What is your recipe? I'm also iron deficient as well, and have tried to incorporate more iron into my diet, unfortunately I also drink a lot of green tea, which inhibits iron absorption. Is your friend mainly vegetarian? Vanessa Link to comment Share on other sites More sharing options...
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