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Some help here pls. [NEWBIE]

Posted: Mon Apr 28, 2014 8:05 am
by blackphnx
Hello everyone. I'm new to this forum.

Can you please suggest any protein or gainer which doesn't include milk, nuts, bananas, yeast or mustard because I'm allergic to those stuff. Things are pretty hard especially if you are vegan and having allergy issues as well.

Thanks.

Re: Some help here pls. [NEWBIE]

Posted: Mon Apr 28, 2014 11:50 am
by C.O.
Most plants have protein in them. Beans, lentils, seeds like hemp, tofu, temphe are some high protein sources. If you are looking for a powder I like Vega.