whoops adzuki burgers (recipe)

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muchidna
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whoops adzuki burgers (recipe)

#1 Postby muchidna » Sun Feb 15, 2015 12:24 am

So i wanted to make something with a bit of a protein kick to it, i read a recipe somewhere, cant remember where a while ago on adzuki bean burgers, since it's harder to get black beans around here

anyway, they didnt turn out well on the macros, but they taste good, they are also loaded in calories (whoops)
Image
Image

Yeah, i wanted to stay more true to the recipe, from what i recalled, the recipe didn't include chilli, or pecans, i kinda mis-estimated the macros for the bread crumbs and the pecans (i think the brand that i bought have more protein in them)
it's not a massive bummer, i'll use the extra calories right now anyway

anyway, here's the recipe

2 brown onions (finely chopped, or processed)
230g cooked adzuki beans
1 1/4 cup bread crumbs
35g flour
1tsp agave/ honey
110g pecans (these really added to the calories)
mixed herbs
several teaspoons worcestershire sauce, or barbeque sauce
1 chilli (finely chopped)
teaspoon or so of garlic
vegetable stock (i used under 1 tsp)

lightly fry onions, chilli, and garlic, use your judgement for this

now, just put all ingredients in a bowl and mix them all together, squish them in your hands until thoroughly combined

i seperated mine into 150g (well, 148g) patties, and stacked them, seperated with baking paper, and put in a container in the fridge

i think next time, i will make something similar, using these ingredients instead
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comparison
Image - forgot to rename them to white bean patties lol
(calores, carbs, fats, proteins, sodium, sugar)

perhaps i'll replace some of the oat flour with just plain gluten, to boost the protein in it.

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