Shakes with peas, beans, etc ...

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SuperNaturel
Finch
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Joined: Sun May 10, 2015 1:43 pm

Shakes with peas, beans, etc ...

#1 Postby SuperNaturel » Sun May 24, 2015 3:27 pm

Hi,

I've read this article

http://veganbodybuilding.com/?page=article_derek_gainer_shake

and I'd like to know how you use the beans and peas. Do you blend them cooked or raw ?

Thanks

esqinchi
Elephant
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Joined: Sun Nov 04, 2012 10:40 pm
Location: Chicago, IL, USA

Re: Shakes with peas, beans, etc ...

#2 Postby esqinchi » Fri Jun 05, 2015 7:06 am

I think Derek does them from a can. If that's your decision, then maybe look for a low sodium variety. Canned beans are pre-cooked, just FYI. Cooking them from their dried form is pretty easy too. However, I think maybe the most nutritious way would be to sprout them by soaking them until soft; change the water daily, of course.

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HempHeartOfaChamp
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Location: Toronto

Re: Shakes with peas, beans, etc ...

#3 Postby HempHeartOfaChamp » Mon Jul 06, 2015 1:56 pm

Ya it's canned white beans rinsed and dumped in with the smoothie.

muchidna
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Re: Shakes with peas, beans, etc ...

#4 Postby muchidna » Sun Aug 23, 2015 3:22 am

that title is making me think of an ice cold frozen garden pea shake.... it sounds like it could be really good, nice sweet peas blended with maybe some vanilla, oats, and mint + almond milk


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