Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Sat Aug 27, 2016 1:27 am

All times are UTC - 5 hours

Post new topic Reply to topic  [ 1 post ] 
Author Message
 Post subject: Some recipes
PostPosted: Sat May 07, 2005 11:28 pm 
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21053
Location: Austin, TX
I have some recipes listed on the main website and I will post more on here soon.

Here is an example of one of them:

Mushroom and Tomato Stuffed Peppers
Printer Friendly Document

(Serves 6-12)

1 cup brown rice or millet
1-2 Tbsp. natural oil
2 small or medium onions, chopped
½ lb. (225g) mushrooms, sliced
1 tsp. each sea salt and parsley
1 tsp. each basil, oregano, sea kelp and paprika

1/8 tsp. or less each marjoram, thyme and savoury
Optional: 2 Tbsp. sesame seeds or ground sunflower seeds
6 green or red bell peppers, cut in half lengthwise, seeds and core removed
1 ½ cups Tomato Sauce
1 tomato, chopped fine

Cook the rice or millet for 45-60 minutes until the grain is finished cooking and is fairly dry. Preheat the oven to 350 degrees F. In a large skillet or pot, heat the oil and sauté the onions and mushrooms and all the herbs until they are slightly tender. Then mix the cooked grain and sautéed vegetables together with 2-3 Tbsp. of the tomato sauce and the chopped tomato. Place the raw green or red peppers cut side up in a large, shallow baking dish. Fill the pepper shells with the grain and vegetable mixture. Fill the bottom of the baking dish around the peppers with about ½" of water. Bake the peppers for 20-30 minutes until the grain is very lightly browned and the peppers are tender but still a bit crisp.
While the peppers are baking, heat the rest of the tomato sauce over low heat until hot. When the peppers are finished baking, spoon the sauce over each serving of peppers and enjoy. Keeps 2-3 days refrigerated. Best if not frozen.
*Other sauces may be used instead of the Tomato Sauce. Try a vegan gravy, mushroom gravy, or arrowroot sauce.

Others are loceted here:

Feel free to list any of your favorite dishes.


Check out my Vegan Bodybuilding & Fitness Book on Amazon ... 497&sr=1-1

Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 1 post ] 

All times are UTC - 5 hours

Who is online

Users browsing this forum: No registered users and 2 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  

{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group