Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed Sep 17, 2014 8:51 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 3 posts ] 
Author Message
 Post subject: Smoothies
PostPosted: Wed Aug 10, 2005 5:37 pm 
Offline
Rabbit

Joined: Wed Aug 10, 2005 1:35 am
Posts: 147
Ok, I know it' snot vegan, but I have a very simple recapie for a smoothie... actually I have two. one is vegan.

1) Non-vegan.
8oz of yogart, or 6 oz and some milk. In a blinder blend that with your choice of berries.

2) Vegan
ONe fourth of those tofu packages. Blend in a blender (what'da ya know :shock: ?!) again with your choice of berries.

Simple and pathetic I know, but my mom and I used to have them a couple years ago for breakfast.

_________________
<img src="http://i8.photobucket.com/albums/a24/Underworld_Vampire/001122D1122Ejpg.jpg" alt="Image hosted by Photobucket.com">


Top
 Profile  
 
 Post subject:
PostPosted: Wed Aug 10, 2005 5:43 pm 
Offline
Elephant
User avatar

Joined: Tue Aug 02, 2005 3:38 pm
Posts: 1869
Location: Vegan Strength Cult, German HQ
Non vegan recipes? Pfui! ;-)

That first one can be easily transferred to vegan: just replace the yogurt with soy-yogurt or soft tpfu and the milk with soy drink or rice drink. Et voilá! :D

The second sounds a bit dry to drink ;)

_________________
No one said it would be easy.


Top
 Profile  
 
 Post subject:
PostPosted: Wed Aug 10, 2005 5:53 pm 
Offline
Rabbit

Joined: Wed Aug 10, 2005 1:35 am
Posts: 147
Crap. I knew I was forgetting something. I knew you could have sub some stuff. I forgot to say that though. And on the second one add soy milk. Sorry. :oops:

_________________
<img src="http://i8.photobucket.com/albums/a24/Underworld_Vampire/001122D1122Ejpg.jpg" alt="Image hosted by Photobucket.com">


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 3 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group