Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Sat Nov 22, 2014 9:21 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 4 posts ] 
Author Message
 Post subject: best veggie burgers ever
PostPosted: Fri Apr 27, 2007 9:56 pm 
Offline
Rabbit
User avatar

Joined: Fri Apr 13, 2007 3:04 pm
Posts: 86
Location: Pittsburgh, PA
so I just made the best veggie burgers. For the people that have Vegan Planet, refer to page 462...

1 T. ground flaxseeds
2 T. tamari or soy sauce
1/2 cup walnut pieces
3/4 cup cooked brown lentils, well drained
1/4 cup grated onion
1 T. minced fresh parsley leaves
1/3 cup wheat gluten flour (vital wheat gluten)
1/2 t. browning sauce (some aren't vegan, so check. Gravy Master makes a vegan one)
salt & freshly ground black pepper
2 T. olive oil

1) In a blender, combine flaxseeds and tamari, blending until viscous. set aside.
2) In a food processor, pulse the walnuts to coarsely chop. Add the lentils, onion, parsley, wheat gluten flour, browning sauce, flax mixture, and salt & pepper to taste. Process until well combined but with some texture remaining. Shape the mixture into 4 patties and place on a platter. Refrigerate for 30 minutes.
3) Heat the olive oil in a large skillet over medium heat, add the patties, and cook unti browned on both sides, about 4 minutes per side. (I grilled mine on the grill, and they turned out great)


Top
 Profile  
 
 Post subject:
PostPosted: Sat Apr 28, 2007 3:21 am 
Offline
Elephant

Joined: Thu Apr 13, 2006 6:55 pm
Posts: 2733
Location: Little Beirut, Cascadia
Thanks for sharing the recipe! :D

_________________
"If someone has a gun and is trying to kill you, it would be reasonable to shoot back with your own gun." - The Dalai Lama, May 2001 at "Educating Heart Summit" in Portland, OR.
http://www.a-human-right.com - http://www.aware.org


Top
 Profile  
 
 Post subject:
PostPosted: Sat Apr 28, 2007 12:50 pm 
Offline
Elephant
User avatar

Joined: Sat Jun 17, 2006 1:57 pm
Posts: 1251
Location: Honolulu, HI
that is one of the best vegan cookbooks. Unfortunately a "friend" stole mine

_________________
https://www.facebook.com/xdarthveganx
I am in the process of trying to lose 60lbs of fat while gaining lean muscle by December 2012
My fitness/transformation log can be found here


Top
 Profile  
 
 Post subject:
PostPosted: Sat Apr 28, 2007 4:57 pm 
Offline
Rabbit
User avatar

Joined: Fri Apr 13, 2007 3:04 pm
Posts: 86
Location: Pittsburgh, PA
Quote:
that is one of the best vegan cookbooks. Unfortunately a "friend" stole mine

that sucks! it's worth rebuying, for sure. you may be able to get it used cheap off of Amazon.com


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 4 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 4 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group