Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: VEGAN Cinnabons!
PostPosted: Sat Sep 10, 2005 3:50 am 
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Elephant
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Joined: Tue Aug 23, 2005 6:41 pm
Posts: 1056
Location: Pittsburgh
Eeewy and Gooey Swirls of Goodness.


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Dough Ingredients:
1 1/4 cups warm water
2 tsp yeast
3 tbsp dry sweetener
3 cups flour
1 tsp salt

Also:
Approx. 3 tbsp room temp. margarine
1 cup dry sweetener mixed with 1 - 2 tbsp cinnamon

Also:1/2 stick margarine
1/4 cup brown sugar
2 tbsp corn syrup


In a large mixing bowl - combine water, yeast and sweetener. Allow to active - approx 10 minutes. Add flour and salt and mix until dough forms. Knead dough for roughly 5 minutes. On a flat, lightly floured surface, Roll dough out until it is about the size of a cookie sheet (see pic.)


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Spread room temp margarine over entire square of dough - completely, yet lightly, coating. Evenly distribute cinnamon sugar mixture over margarine. (see pic)

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Roll dough towards you to create a spiral loaf. (see pic)

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Slice dough into 1/2 inch thick slices. (see pic)

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Heat 1/2 stick of margarine, 1/4 brown sugar and 2 tbsp corn syrup over medium heat until all are melted - they will Not Completely Blend. Add this mixture -tbsp by tbsp to a muffin pan (see pic)

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Place dough slices in muffin tin. (see picture)

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Cover with a cloth and let rise for 2 hours. The rolls will double in size. (see pic)

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Preheat oven to 350 and bake rolls for approx. 20 minutes - until edges brown.

While cooking, prepare icing:

Icing Ingredients:
8 oz powdered sugar (1/2 of a 1lb box)
1/8 cup soymilk
1/2 tsp vanilla
1/2 stick of softened margarine

Combine all ingredients. Icing should be THICK. THe hot cinnamon rolls will melt it to gooey perfection!

Remove rolls from the oven and promptly scoop icing on top...spread evenly and eat sparingly - THESE ARE SINFULLY BAD!

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Making Prudish Americans Uncomfortable - one photo at a time.


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 Post subject:
PostPosted: Sat Sep 10, 2005 8:42 am 
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Site Admin
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 6067
Location: England
Nice, they look good :o and healthy too (apart from the ingredients)


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 Post subject:
PostPosted: Sat Sep 10, 2005 8:47 am 
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Elephant
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Joined: Tue Aug 02, 2005 3:38 pm
Posts: 1869
Location: Vegan Strength Cult, German HQ
Wow :shock:

They look delicious!
And that's a great step by step manual again, thanks madre! :D

Richard wrote:
Nice, they look good :o and healthy too (apart from the ingredients)
:lol:
You're right! But remember, it could be worse for health - if there was unvegan crap like cholesterol, saturated fat and casein in it :!:

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No one said it would be easy.


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 Post subject:
PostPosted: Sat Sep 10, 2005 9:16 am 
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Site Admin
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Posts: 6067
Location: England
Ah yes


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 Post subject:
PostPosted: Sat Sep 10, 2005 9:33 am 
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Elephant
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Joined: Tue Aug 23, 2005 6:41 pm
Posts: 1056
Location: Pittsburgh
Richard wrote:
Nice, they look good :o and healthy too (apart from the ingredients)


The secret is to make them to "give away"!

And, yes, there is a direct correlation between the goodness of these cinnabons and their unhealthiness. Unfortunately, if you find them not good, they will not be not unhealthy. :?

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Making Prudish Americans Uncomfortable - one photo at a time.


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 Post subject:
PostPosted: Sat Sep 10, 2005 9:39 am 
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Gorilla

Joined: Tue Aug 16, 2005 5:54 pm
Posts: 778
Location: Corvallis, OR
WOW
and SHHHHH about the unhealthiness! I wish to enjoy my virtual indulgence!
:P


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