Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Tue Oct 21, 2014 10:15 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 3 posts ] 
Author Message
 Post subject: Creamy-Cheesy Barley and Rice (High Protein!)
PostPosted: Tue Jul 31, 2007 2:54 pm 
Offline
Rabbit
User avatar

Joined: Thu Jul 20, 2006 1:14 pm
Posts: 80
Location: Atlanta, Georgia
This is one of my current pre-comp staples.

Cook brown rice and barley to desired consistency. (I like it mushy-sticky).

Per 1/2C (cooked) serving, add a serving of unflavored protein powder. My fave for this is Naturade's Non-soy "Natural" flavor. Add plain non-dairy beverage (my fave: Silk's Plain Unsweetened) and stir it up to desired consistency, much like cooked oats. Add sea salt and pepper to taste.

Other variations might include the addition of nutritional yeast for added cheesiness; chopped nuts; veggies; veg cheese shreds--whatever you want. Right now I need to keep it simple, but it's a nice change from oatmeal and sweet potatoes sometimes.

_________________
"The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease."
Thomas A. Edison


Top
 Profile  
 
 Post subject:
PostPosted: Tue Jul 31, 2007 3:39 pm 
Offline
Elephant
User avatar

Joined: Sat Feb 10, 2007 11:46 pm
Posts: 1466
Location: Atlanta, Ga
This sounds great! :D BTW, that protein powder is my favorite protein powder. :)

_________________
The (Vegan) Dating Coach
Buy me a drink if your gonna hit on me like that!
:glasses4: + :glasses5: = :fish:
:usa2: :usa2: :usa2:


Top
 Profile  
 
 Post subject:
PostPosted: Tue Jul 31, 2007 7:07 pm 
Offline
Rabbit
User avatar

Joined: Thu Jul 20, 2006 1:14 pm
Posts: 80
Location: Atlanta, Georgia
Thanks! I'll find any way to sneak in that protein right now. :lol: I find that protein powder quite versatile, and due to the amount of tofu I eat pre-comp, it helps cut down on the soy load too.

Let me know what you think!

I also posted a protein "sauce" I make with this powder. I pour it over veggies and it's delish! And another fetuccine recipe with it too. Check them out. Mixed into soups, purees, etc., it really works well too.

Take care, stay well, Heather

_________________
"The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease."
Thomas A. Edison


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 3 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
cron



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group