Did you ever sprout buckwheat grains?

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ljk11
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Did you ever sprout buckwheat grains?

#1 Postby ljk11 » Wed Aug 08, 2007 12:56 pm

If you have, can you say how to do it?

I bought this AMAZING granola made out of sprouted buckwheat. It was quite pricy and I want to try making some...

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#2 Postby DV » Wed Aug 08, 2007 2:59 pm

I tend to triple or quadruple recipes when I'm using the dehydrator so I might use different containers than some for sprouting buckwheat. Here's my method:

Soak the buckwheat in water for 6 hours. RINSE WELL with lots of water.

Put in colander inside a larger bowl and cover with a towel to keep out light. RINSE WELL every 6 hours or more often if the weather is very warm. Do this for 48 hours and your should have lovely buckwheat sprouts.

If you have sprouted other grains then be prepared for something a bit different with buckwheat. Rinsing well can't be stressed enough. Otherwise, you'll have a slimy coating on your sprouts and the granola won't turn out quite right.

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#3 Postby ljk11 » Wed Aug 08, 2007 6:02 pm

Couple questions.
How do you rinse every six hours if you're at work? I guess it's a weekend project.

I read in a few places you should only soak buckwheat for 20 min. before sprouting. Not saying you're wrong of course. Did you hear that before?

How do you dehydrate it? On a sheet, til it's dry and crunchy? Do you just eat it plain like that?

Thanks!

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#4 Postby DV » Wed Aug 08, 2007 6:39 pm

I try to make it a weekend project. I have gotten my soaking/sprouting information from various raw foods prep books and a book on sprouting. Here's the info from the book "Sprouts" by Kathleen O'Bannon, CNC:

Soak Buckwheat (hulled, the unhulled is for wheatgrass) for 6 hours, no longer. Sprouting time is 1-2 days. For best results, rinse every 30 minutes for the first few hours. 1 cup dried should yield 2 cups sprouted.

I then dehydrate it for however many hours it takes to get it crunchy. I'm sure you could eat it sprouted but if you're going to make granola or store it for longer than a few days you will need to dehydrate it. There are different recipes for dehydrated buckwheat granola and I've tried it various ways. I've also added nutritional yeast and salt for a savory "popcorn" like snack (dehydrated).

Hope that helped.

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#5 Postby ljk11 » Wed Aug 08, 2007 7:45 pm

Thanks...do you feel like sharing the recipes? :)

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#6 Postby ljk11 » Wed Aug 08, 2007 8:25 pm

you just put them in a colander, they don't have to be in a single layer in a flat pan or anything?

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#7 Postby gkleinman » Wed Aug 08, 2007 10:24 pm

Popcorn like Buckwheat groats. Mmmmmmmmmmm. Can't wait to try that!!

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#8 Postby DV » Thu Aug 09, 2007 10:01 am

The sprouts don't have to be in a flat pan. I recently sprouted wheat and barley in a big bowl. You just have to make sure they're rinsed often and do not sit in water - easier to do in a colander.

When I make buckwheat granola, I just add whatever comes to mind really.

Sweeteners include soaked, pureed dates or agave (or maple syrup if you don't mind that it's not raw). The more you add, the longer it will take to dry.

Flavorings include carob, cocoa, cinnamon, nutmeg, allspice, cardamom, cloves, allspice, ginger, etc.

I don't measure anything but just go by taste.

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#9 Postby gkleinman » Thu Aug 09, 2007 11:24 am

Buckwheat groats soaking now!

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#10 Postby ljk11 » Thu Aug 09, 2007 5:36 pm

I started my sprouts last night and today at 6 p.m. I already have a colander full!

it is so cool, all the little tails. :)


I just rinsed them...so to dehydrate them do I have to wait a few hours or just do it right away?

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#11 Postby ljk11 » Fri Aug 10, 2007 10:01 pm

In the continuing buckwheat sprout saga...I actually ground them in my new juicer :D and mixed in carrot pulp (from the juice, can't waste any part of my veggies!) and am now making crackers in the dehydrator!!

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#12 Postby Odidnetne » Fri Aug 10, 2007 10:17 pm

DV wrote:I don't measure anything but just go by taste.


And that's why I enjoyed your food when I was out there. :)
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#13 Postby gkleinman » Fri Aug 10, 2007 10:39 pm

All done!

Yum... Crunch.. Crunch...Crunch...

- G

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#14 Postby DV » Sat Aug 11, 2007 10:29 am

Odidnetne wrote:
DV wrote:I don't measure anything but just go by taste.


And that's why I enjoyed your food when I was out there. :)


Aww, thanks. It's the best way to prepare food.

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#15 Postby ljk11 » Sat Aug 11, 2007 3:03 pm

ljk11 wrote:In the continuing buckwheat sprout saga...I actually ground them in my new juicer :D and mixed in carrot pulp (from the juice, can't waste any part of my veggies!) and am now making crackers in the dehydrator!!

This was a spectacular failure. Tasted like a cross between sawdust and dirt. :(


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