my friend, why don't you ask him personally for a few recipes. He is a fellow myspace friend? He is a really nice guy; I am sure he would not mind putting you on to the good stuff he whips together.
here is his contact:
if for some reason you don't do the myspace thing let me know and i will ask him for you.........
Where do you get your protein?
But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame