Vegan Bodybuilding & Fitness

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 Post subject: Purple Power Smoothie
PostPosted: Tue Nov 27, 2007 5:11 am 
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Rabbit
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Joined: Sun Jul 08, 2007 12:03 am
Posts: 15
Location: Arlington, Texas, USA
Here's a recipe I came up with that I really enjoy. If you do it right, it's almost like soft-serve ice cream. You should experiment to find the combination that works best for you.

1. Peel and slice one medium to large banana and freeze overnight.
2. Pour 8 ounces of almond milk into a blender.
3. Add 2 tablespoons of hemp powder.
4. Add the frozen banana slices.
5. Add about 5 ounces of mixed berries. I like a mix of strawberries, blueberries, blackberries, and raspberries. The berries should be really really cold or partially frozen.
6. Mix it up with a spoon.
7. Blend on low speed. You may have to start and stop a few times and stir it up with a spoon in between. With practice, it's really quick and easy.
8. Pour into a glass and drink up! Or eat it with a spoon if it's thick enough.

-Sean


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PostPosted: Mon Dec 17, 2007 8:13 pm 
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Rabbit

Joined: Fri Dec 14, 2007 3:22 pm
Posts: 25
Location: Houston, TX
I know this is old, but I had a question...instead of almond milk could you just toss in a cup of actual almonds? Would it taste the same? I'm not entirely sure what almond milk is or where to get it, that's the main reason I'm asking...


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PostPosted: Mon Dec 17, 2007 11:36 pm 
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Rabbit
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Joined: Wed Aug 01, 2007 12:21 am
Posts: 195
Location: Austin, TX
yea you can just toss probably about 1/4 cup of SOAKED ALMONDS and some agave and it would be the same..and raw. might want to strain it through a sprout bag or cheesecloth but if your making smoothie with alot o stuff in it your not gonna notice little chunks..


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