Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Sat Nov 22, 2014 8:09 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 1 post ] 
Author Message
 Post subject: colorful fire-veggies :D
PostPosted: Sun Dec 02, 2007 4:32 am 
Offline
Rabbit
User avatar

Joined: Mon Sep 03, 2007 5:47 am
Posts: 98
Location: germany
ingredients:

app. 300 g quinoa

2 - 3 onions
2 - 3 carrots
1 - 2 red bell peppers
1 - 2 yellow bell peppers
1 can of coconut milk
palm fat
1 clove of garlic
2 tablespoons of maple syrup
3 tablespoons of sesame
piece of ginger
chili
mild curry
curcuma
salt
pepper

cook the quinoa separately with the double amount of water (15 min.). then let it expand further 10 minutes.

slice one onion, one carrot, ginger (very little) and garlic (or press garlic).

heat another pot and give some palm fat in it. when it's hot, give the sliced veggies into it.

then cut the further veggies, slice the carrots into discs. don't cut the onion(s) as little as the previous one.

then deglaze the frying bulk with the whole can of coconut milk. give
the sesane and the further cutted veggies in it plus some salt.

simmer it for some minutes, then add the maple syrup, 1 tablespoon curcuma, 1 - 2 tablespoons mild curry, a little hot chili and pepper and stir up.

possibly mix with the quinoa in the pot or put together primal on the plate.

enjoy your meal!


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 1 post ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group