Vegan Bodybuilding & Fitness

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 Post subject: colorful fire-veggies :D
PostPosted: Sun Dec 02, 2007 4:32 am 
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Joined: Mon Sep 03, 2007 5:47 am
Posts: 98
Location: germany

app. 300 g quinoa

2 - 3 onions
2 - 3 carrots
1 - 2 red bell peppers
1 - 2 yellow bell peppers
1 can of coconut milk
palm fat
1 clove of garlic
2 tablespoons of maple syrup
3 tablespoons of sesame
piece of ginger
mild curry

cook the quinoa separately with the double amount of water (15 min.). then let it expand further 10 minutes.

slice one onion, one carrot, ginger (very little) and garlic (or press garlic).

heat another pot and give some palm fat in it. when it's hot, give the sliced veggies into it.

then cut the further veggies, slice the carrots into discs. don't cut the onion(s) as little as the previous one.

then deglaze the frying bulk with the whole can of coconut milk. give
the sesane and the further cutted veggies in it plus some salt.

simmer it for some minutes, then add the maple syrup, 1 tablespoon curcuma, 1 - 2 tablespoons mild curry, a little hot chili and pepper and stir up.

possibly mix with the quinoa in the pot or put together primal on the plate.

enjoy your meal!

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