Mock Tuna Salad Wrap

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varugger
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Joined: Sun Dec 16, 2007 10:32 am
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Mock Tuna Salad Wrap

#1 Postby varugger » Tue Dec 18, 2007 1:33 am

Great Flavor!
1 Can chick peas or soak raw garbonzos
2 stalks celery
2 green (scallions)
1/4 cup Veganaise (I get mine at wholefoods market)
1 TBL lemon juice
1 Whole Wheat Tortilla wrap ( I use Wholefoods 365 brand)
pepper/ms. dash if you want
I don't use salt much and if I do it's either a dash of sea salt or equiv.

Mash Garbonzos in mixing bowel with bean/potato masher. Just enough - don't go crazy and make soup out of it. I have some whole beans left over when I'm done.
Chop celery and scallions fine
add 1/4 cup veganaise
Combine all with spatula

This makes approximately 4 servings

Add to a tortilla wrap and fold it your way! YUM.

Breakdown (based upon canned 365 brand garbonzos)

1 Serving= 1 Tortilla
Cal=270.5
Pro=6.75g
Car=32.6g
Fat=13g
Fib=6.6g

Obviously this is not a high protein meal but you can add it to other items for a meal. To decrease fat, you can limit the veganaise. Maybe just 1 TBLS.

Throw down a protein shake and you just might wind up with a full meal!

-James
Arlington VA

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