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Mock Tuna Salad Wrap


varugger
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Great Flavor!

1 Can chick peas or soak raw garbonzos

2 stalks celery

2 green (scallions)

1/4 cup Veganaise (I get mine at wholefoods market)

1 TBL lemon juice

1 Whole Wheat Tortilla wrap ( I use Wholefoods 365 brand)

pepper/ms. dash if you want

I don't use salt much and if I do it's either a dash of sea salt or equiv.

 

Mash Garbonzos in mixing bowel with bean/potato masher. Just enough - don't go crazy and make soup out of it. I have some whole beans left over when I'm done.

Chop celery and scallions fine

add 1/4 cup veganaise

Combine all with spatula

 

This makes approximately 4 servings

 

Add to a tortilla wrap and fold it your way! YUM.

 

Breakdown (based upon canned 365 brand garbonzos)

 

1 Serving= 1 Tortilla

Cal=270.5

Pro=6.75g

Car=32.6g

Fat=13g

Fib=6.6g

 

Obviously this is not a high protein meal but you can add it to other items for a meal. To decrease fat, you can limit the veganaise. Maybe just 1 TBLS.

 

Throw down a protein shake and you just might wind up with a full meal!

 

-James

Arlington VA

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