Budget Vegan staples

Share your favorite recipes with us.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

User avatar
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

#1 Postby tommybricks » Sat Dec 22, 2007 3:58 pm

I live near a Puerto Rican grocery store. They sell packs of 4-5 ripe bananas for about 50 cents. Add in some lentils, garlic, onions, celery, romaine lettuce, and frozen berries for cheap eating all day.
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Posts: 4814
Age: 29
Joined: Fri Sep 08, 2006 10:31 am
Location: eh?

#2 Postby Zack » Sat Dec 22, 2007 4:19 pm

I can get 6-7 pounds of ripe bananas for 1.50. 8)
250 Bench
445 Deadlift
335 Squat

User avatar
Posts: 274
Joined: Thu Nov 29, 2007 1:48 am

#3 Postby LongTimeVegan » Sun Dec 23, 2007 4:54 am

Hopefully nobody is buying bananas produced by Chiquita:


Apparently they aren't producing in Columbia anymore, but I think it's safe to say they're doing the same sort of thing wherever they're operating now.

Why this company was FINED for providing material support to groups designated TERRORIST ORGANIZATIONS by the State Department is beyond me. Shouldn't the board members of Chiquita be in Guantanamo or some CIA "blacksite" being waterboarded right now???


Posts: 1242
Joined: Mon Oct 17, 2005 10:57 pm
Location: Portland, OR

#4 Postby Aaron » Sun Dec 23, 2007 12:04 pm

If you can get cous cous I've found it to be quick, marginally flexible, and a nice change of pace from other stuff. It's in various bulk sections around town, maybe at those places you listed too.


User avatar
Site Admin
Posts: 21053
Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX

#5 Postby robert » Sun Dec 23, 2007 5:36 pm

Bulk foods, especially grains.

Nuts, seeds, fruits and greens too.

I used to actually try to get as many grams of protein per cent as I could :)

I was pretty good at it so I'll have to review my old notes and see what comes up :)

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Return to “Vegan Recipes”

Who is online

Users browsing this forum: No registered users and 3 guests