Vegan Bodybuilding & Fitness

Healthy Food Defines You
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PostPosted: Sat Dec 22, 2007 3:58 pm 
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Manatee
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Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
I live near a Puerto Rican grocery store. They sell packs of 4-5 ripe bananas for about 50 cents. Add in some lentils, garlic, onions, celery, romaine lettuce, and frozen berries for cheap eating all day.

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PostPosted: Sat Dec 22, 2007 4:19 pm 
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Mastodon

Joined: Fri Sep 08, 2006 10:31 am
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Location: eh?
I can get 6-7 pounds of ripe bananas for 1.50. 8)

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PostPosted: Sun Dec 23, 2007 4:54 am 
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Manatee
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Joined: Thu Nov 29, 2007 1:48 am
Posts: 274
Hopefully nobody is buying bananas produced by Chiquita:

http://money.cnn.com/2007/03/14/news/companies/chiquita/index.htm

Apparently they aren't producing in Columbia anymore, but I think it's safe to say they're doing the same sort of thing wherever they're operating now.

Why this company was FINED for providing material support to groups designated TERRORIST ORGANIZATIONS by the State Department is beyond me. Shouldn't the board members of Chiquita be in Guantanamo or some CIA "blacksite" being waterboarded right now???

-Chris


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PostPosted: Sun Dec 23, 2007 12:04 pm 
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Elephant

Joined: Mon Oct 17, 2005 10:57 pm
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Location: Portland, OR
If you can get cous cous I've found it to be quick, marginally flexible, and a nice change of pace from other stuff. It's in various bulk sections around town, maybe at those places you listed too.

:-)


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PostPosted: Sun Dec 23, 2007 5:36 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
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Location: Austin, TX
Bulk foods, especially grains.

Nuts, seeds, fruits and greens too.

I used to actually try to get as many grams of protein per cent as I could :)

I was pretty good at it so I'll have to review my old notes and see what comes up :)

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