Vegan Bodybuilding & Fitness

He's not kidding. He tried to convince me to put it on grapefruit this afternoon. (which I would've willingly tried, IF I liked guacamole)

I've actually done that one.

I agree with Odidnetne, guacamole on anything is good!

I tried making a ginger/raisin/black bean burrito once.

Haven't done that again.

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I read some of the crazy food ideas. I have one I do not think that anyone has tried yet. Bluanaise that's Blueberries + Bananas+ Veganaise= Bluanaise. I came out with something new for them to try out. Tyannah Cayenne-Chanel Nicoles

Yes, yellow mustard and I use a splash of Rice Wine Vinegar. Not sure if apple cider would work, it might, just be really conservative with it.

The taste is similar to the Snyders Honey Mustard and Onion pretzels I used to eat in my non-vegan days.

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http://www.veganpersonaltraining.com;" onclick="window.open(this.href);return false;

[quote="kurtjs"]I've been known to eat some weird things. Let me rephrase that, I've been known to combine different things that I like and to most people it seems weird. Just for example:

I love hot sauce and cinnamon on everything!!!!
esp: plain raw tofu and oatmeal

ME TOO!!!

I just had some raw broccoli and I put yellow mustard and nutri-yeast on it. Pretty darn good.

* I used to eat this all the time, then i gave up mustard. But it IS good

Protein pudding with raw veggies:
I make a pudding out of protein powder as discussed in the gemma post and then dip raw veggies in it (broccoli, celery, carrots).

* I eat this EVERYDAY, 4 times a day at that!!! Of course I sprinkle on some hot red pepper flakes!!

* I don't think any of this is weird!!

I make pancakes out of a little bit of vanilla gemma, wheat gluten, and frozen blueberries. I couldn't find a recipe with wheat gluten pancakes online so I tried it and it was good. Surprised it isn't more popular, tons of protein.

HehEHeHhehehh... he said "nut butter".

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And yet, evolution is the byproduct of "the way it should be," which you are longing to exemplify, not "the way that it's been," which most people are locked into. - Bobby Rock

I love to lick nut butter off of a nice long spoon and wash it down with some "milk"

















of course by milk I mean the kind with hemp, rice, or almonds

this has been my breakfast all week and its pretty good . . . not too weird.

ROLLED OATS - 0.5 CUP
WHEAT GERM RAW - 0.5 CUP
RICE PROTEIN - 2 TBS
ALMONDS OR PEANUT BUTTER - ABOUT 10 GRAMS
LOTS OF CINNAMON

MIX ALL INGREDIENTS IN A LARGE BOWL AND ADD MAYBE 0.5-1 CUP OF WATER. YOU NEED JUST ENOUGH WATER TO GET EVERYTHING WET AND MIXED. STORE IN THE FRIDGE OVERNIGHT AND DEVOUR WHEN YOU WAKE UP.

Nutritionally: it has tons of calories, low GI carbs, fiber, iron, healthy fats, protein, and good chewyness.

for a while when i was trying to loose weight i went on an oatmeal diet which gets boring quickly so i have tried almost every condiment known to man but my favorite was homemade seitan and ketchup mixed with the oatmeal. I have also added ketchup to most things truthfully with a splash of soy sauce.

When the farmers market is around during the summer i got fresh peaches and mixed them with sugar i carmalized and mixed with soy milk or even sweetened coconut milk would have worked for this. after it was done i used it as a glaze for potatoes carrots and brocolli. it was actually quite good and a weird stroke of genius on my part.

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My Training Journal

before and after accountability photos

The Vega Smoothie Sandwich

1 serving of vega smoothie
1/4 cup water (just enough to make a protein pudding)
2 slices of favorite bread (I like Ezekiel)

Mix water and vega into smoothie (the thicker the better), then smear onto the bread and eat!

Vegan Cheese with Vegan Chocolate Hazelnut spread.
Ummm thats about it.

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Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

Yea, I'll jump on the Guac bandwagon. I mix up Guac, garlic, olive oil, and turmeric and put it on absolutely anything. I don't mean on salads and rice, I mean I'll dip carrots in it, I'll put it on bread, and even consider bathing in a bathtub with it.
Ya know the impossible deserted island question everyone entertains, I'd take an endless supply of avocados with me and construct a society out of them, wear an avocado crown, and carry and avocado scepter.

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I plan on becoming the first vegan rapper, affectionately dubbed mc poop alot

I don't know if this is weird or not but it was VERY good, I'll give it that:
about 1 avocado, roughly cut up mixed with about 2 cups of steamed cauliflower, all sprinkled with balsamic vinegar and pepper. I really enjoyed this