Vegan Bodybuilding & Fitness

yo, i´ ll try to translate my recipe into english... i hope you ´ll understand it!


mix
1 cup oatflakes ( i read one cup is 250 g, so it should be 250 g)
5-6 tablespoons of protein powder
2 teaspoons of baking powder
some cacao powder

then add some water or soy milk, until you have a dough like consistency.
After that you add some sweetener... you know, this artificial crap
then add what you want!
Almonds, an apple, a banana, raisins.... something you think its tasty...

And now you put the dough into little muffin pans....
Bake it until you think its ready.. usually i bake it up to 15 minutes...

so. its cheap, rich of good carbohydrates and rich of protein... good to gain some mass!
i hope you understand my crappy english

Thanks, that sounds like a good recepie. Pretty easy too, and i've got all the ingredients for it!

yumtacular. once i pay rob for my vegan fitness team apron and pick it up when they are in california for the trip, i'll make these and take pikchaz.

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Making Prudish Americans Uncomfortable - one photo at a time.

just found this one by just clicking through the board. sounds awesome. i think i'm gonna do those within the next days.

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my training.

The Squat:

“It's a great excuse to wear a big ass belt that makes you look less fat.”

- Dave Tate

Thanks for bumping this! I'm sick of oatmeal and sick of protein smoothies. This should do it for me!

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Do what you always did, get what you always got.

Sounds really cool, I will have to try!

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My Vegan Food Blog: http://www.veganstrong.blogspot.com

i'm eating mine right now. they're good.

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my training.

The Squat:

“It's a great excuse to wear a big ass belt that makes you look less fat.”

- Dave Tate