yo, i´ ll try to translate my recipe into english... i hope you ´ll understand it!
1 cup oatflakes ( i read one cup is 250 g, so it should be 250 g)
5-6 tablespoons of protein powder
2 teaspoons of baking powder
some cacao powder
then add some water or soy milk, until you have a dough like consistency.
After that you add some sweetener... you know, this artificial crap
then add what you want!
Almonds, an apple, a banana, raisins.... something you think its tasty...
And now you put the dough into little muffin pans....
Bake it until you think its ready.. usually i bake it up to 15 minutes...
so. its cheap, rich of good carbohydrates and rich of protein... good to gain some mass!
i hope you understand my crappy english