vegan protein cakes

Share your favorite recipes with us.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
roid_rage
Rabbit
Posts: 176
Joined: Wed Dec 31, 1969 7:00 pm
Location: Dortmund, Germany
Contact:

vegan protein cakes

#1 Postby roid_rage » Thu Oct 20, 2005 2:55 pm

yo, i´ ll try to translate my recipe into english... i hope you ´ll understand it!


mix
1 cup oatflakes ( i read one cup is 250 g, so it should be 250 g)
5-6 tablespoons of protein powder
2 teaspoons of baking powder
some cacao powder

then add some water or soy milk, until you have a dough like consistency.
After that you add some sweetener... you know, this artificial crap :-)
then add what you want!
Almonds, an apple, a banana, raisins.... something you think its tasty...

And now you put the dough into little muffin pans....
Bake it until you think its ready.. usually i bake it up to 15 minutes...

so. its cheap, rich of good carbohydrates and rich of protein... good to gain some mass!
i hope you understand my crappy english :D

CollegeB
Elephant
Posts: 2783
Joined: Wed Dec 31, 1969 7:00 pm

#2 Postby CollegeB » Thu Oct 20, 2005 5:02 pm

Thanks, that sounds like a good recepie. Pretty easy too, and i've got all the ingredients for it! :D

User avatar
veganmadre
Elephant
Posts: 1056
Joined: Tue Aug 23, 2005 6:41 pm
Location: Pittsburgh

#3 Postby veganmadre » Thu Oct 20, 2005 9:27 pm

yumtacular. once i pay rob for my vegan fitness team apron and pick it up when they are in california for the trip, i'll make these and take pikchaz. 8)
Making Prudish Americans Uncomfortable - one photo at a time.

User avatar
xphilx
Elephant
Posts: 1074
Joined: Sun Jun 08, 2008 9:22 am
Location: Germany

Re: vegan protein cakes

#4 Postby xphilx » Thu Nov 27, 2008 3:38 pm

just found this one by just clicking through the board. sounds awesome. i think i'm gonna do those within the next days.
my training.

The Squat:

“It's a great excuse to wear a big ass belt that makes you look less fat.”

- Dave Tate

DV
Elephant
Posts: 2104
Joined: Tue Jun 06, 2006 8:59 pm
Location: Portland, OR

Re: vegan protein cakes

#5 Postby DV » Thu Nov 27, 2008 4:56 pm

Thanks for bumping this! I'm sick of oatmeal and sick of protein smoothies. This should do it for me!
Do what you always did, get what you always got.

User avatar
GinaKina
Rabbit
Posts: 166
Joined: Sun Sep 21, 2008 10:11 am

Re: vegan protein cakes

#6 Postby GinaKina » Mon Dec 01, 2008 5:07 pm

Sounds really cool, I will have to try!

User avatar
xphilx
Elephant
Posts: 1074
Joined: Sun Jun 08, 2008 9:22 am
Location: Germany

Re: vegan protein cakes

#7 Postby xphilx » Thu Dec 11, 2008 8:57 am

i'm eating mine right now. they're good.
my training.

The Squat:

“It's a great excuse to wear a big ass belt that makes you look less fat.”

- Dave Tate


Return to “Vegan Recipes”

Who is online

Users browsing this forum: No registered users and 1 guest