Vegan Bodybuilding & Fitness

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 Post subject: vegan protein cakes
PostPosted: Thu Oct 20, 2005 2:55 pm 
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Rabbit

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 176
Location: Dortmund, Germany
yo, i´ ll try to translate my recipe into english... i hope you ´ll understand it!


mix
1 cup oatflakes ( i read one cup is 250 g, so it should be 250 g)
5-6 tablespoons of protein powder
2 teaspoons of baking powder
some cacao powder

then add some water or soy milk, until you have a dough like consistency.
After that you add some sweetener... you know, this artificial crap :-)
then add what you want!
Almonds, an apple, a banana, raisins.... something you think its tasty...

And now you put the dough into little muffin pans....
Bake it until you think its ready.. usually i bake it up to 15 minutes...

so. its cheap, rich of good carbohydrates and rich of protein... good to gain some mass!
i hope you understand my crappy english :D


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PostPosted: Thu Oct 20, 2005 5:02 pm 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 2783
Thanks, that sounds like a good recepie. Pretty easy too, and i've got all the ingredients for it! :D


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PostPosted: Thu Oct 20, 2005 9:27 pm 
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Elephant
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Joined: Tue Aug 23, 2005 6:41 pm
Posts: 1056
Location: Pittsburgh
yumtacular. once i pay rob for my vegan fitness team apron and pick it up when they are in california for the trip, i'll make these and take pikchaz. 8)

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 Post subject: Re: vegan protein cakes
PostPosted: Thu Nov 27, 2008 3:38 pm 
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Elephant
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Joined: Sun Jun 08, 2008 9:22 am
Posts: 1074
Location: Germany
just found this one by just clicking through the board. sounds awesome. i think i'm gonna do those within the next days.

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my training.

The Squat:

“It's a great excuse to wear a big ass belt that makes you look less fat.”

- Dave Tate


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 Post subject: Re: vegan protein cakes
PostPosted: Thu Nov 27, 2008 4:56 pm 
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Elephant

Joined: Tue Jun 06, 2006 8:59 pm
Posts: 2104
Location: Portland, OR
Thanks for bumping this! I'm sick of oatmeal and sick of protein smoothies. This should do it for me!

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Do what you always did, get what you always got.


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 Post subject: Re: vegan protein cakes
PostPosted: Mon Dec 01, 2008 5:07 pm 
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Rabbit
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Joined: Sun Sep 21, 2008 10:11 am
Posts: 166
Sounds really cool, I will have to try!

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My Vegan Food Blog: http://www.veganstrong.blogspot.com


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 Post subject: Re: vegan protein cakes
PostPosted: Thu Dec 11, 2008 8:57 am 
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Elephant
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Joined: Sun Jun 08, 2008 9:22 am
Posts: 1074
Location: Germany
i'm eating mine right now. they're good.

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my training.

The Squat:

“It's a great excuse to wear a big ass belt that makes you look less fat.”

- Dave Tate


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