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vegan protein cakes


roid_rage
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yo, i´ ll try to translate my recipe into english... i hope you ´ll understand it!

 

 

mix

1 cup oatflakes ( i read one cup is 250 g, so it should be 250 g)

5-6 tablespoons of protein powder

2 teaspoons of baking powder

some cacao powder

 

then add some water or soy milk, until you have a dough like consistency.

After that you add some sweetener... you know, this artificial crap

then add what you want!

Almonds, an apple, a banana, raisins.... something you think its tasty...

 

And now you put the dough into little muffin pans....

Bake it until you think its ready.. usually i bake it up to 15 minutes...

 

so. its cheap, rich of good carbohydrates and rich of protein... good to gain some mass!

i hope you understand my crappy english

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