Even if you are vegan there are the recipes and podcasts from Dr. Barnard
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Whether you’re drawn to chocolate, cookies, potato chips, cheese, or burgers and fries, we all have foods we can’t seem to resist—foods that sabotage our best efforts to lose weight and improve our health. But PCRM’s Vegan Kickstart will help you win the food fight.
Based on research by Neal Barnard, M.D., PCRM president and one of America’s leading health advocates, this 21-day program is designed for anyone who wants to explore and experience the health benefits of a vegan diet.
During these three weeks you will have an all-access pass to:
Daily e-tips that will put you on the path to weight loss, better health, and greater well-being
A delicious, easy, and satisfying recipe sent every day that will help you break your cravings for unhealthy foods
Weekly motivational nutrition webcasts featuring Dr. Barnard
Social support of other Kickstart participants through a message board where nutrition professionals answer your health and diet questions
Anything else on your mind that you would like to discuss with other like-minded people.
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