Am I disgusting?

ChaserHUN · **Posted:** Sat Aug 21, 2010 6:40 am

Here is a picture of me when I fully exhale all the air, you can see the deformation on the ribs too
http://img842.imageshack.us/img842/7387/kolos.png
Here is a picture of me just standing
http://img836.imageshack.us/img836/153/kolos2.png

I've added 5kg since I am eating cooked foods. now I'm 65kg. I haven't been working hard, just doing yoga and swimming a lot.

joyinc · **Joined:** Sat Aug 21, 2010 10:50 pm **Posts:** 3

I'm sad for you. I looked at all your pics and seriously dont see anything wrong. You're an attractive young man, and I think the only thing that is holding you back is your own self-esteem, and perception.

It's very rare for anyone to be perfectly symmetrical, especially women. I'm not symmetrical and no one has ever noticed. It's something that bothered me for years, but as I grew older and developed higher self esteem, it really doesnt matter.

There is no shame in therapy. It makes me sad that so many people these days have such an altered perception of themselves. One little flaw, that no one would have even noticed, isnt a deformity... I was expecting to see something alot worse. I work with deformed people who would kill for your body. Focus on the good things that you like about yourself, and please dont be afraid to seek out help

HCPinGviini · **Posted:** Sun Aug 22, 2010 5:03 am

I agree with the others that it doesn't look bad at all. Frankly I would be suprised that any girl would even notice that or would have anything other than what you've already heard from here to say about it. Many people have something they consider "wrong" in their body. I, too, am overly obsessed and upset with some things in my body that many would and do find ridiculous to be upset about.

ChaserHUN · **Posted:** Sun Aug 22, 2010 1:42 pm

We can see in the media people with so perfect bodies, and a lot of times I feel so jelaous for them. I have no self-esteem. I have to work this out in my own head. Also a lot of times I feel I'm not hot enough for a hot girl, I mean I look at girls and they are sou beautiful and I feel I would not be good enough for them. I know looks are not everything and when you get to meet someone who turns out to be a nice person you going to see he or she a lot mor prettier.
Sorry for my english, it's hard for me to express myself in english.

Zack · **Posted:** Tue Sep 14, 2010 2:50 am

2097 wrote:

Start doing decline push-ups(upper chest, lats) and chest dips(lower chest) once a week. Avoid doing regular push-ups; they are a waste of time that imbalance the chest muscles.

There is no "upper" nor "lower" chest. Regular pushups are just fine.

Dallas · **Joined:** Fri Jul 16, 2010 3:43 am **Posts:** 151

ChaserHUN wrote:

Here is a picture of me when I fully exhale all the air, you can see the deformation on the ribs too
http://img842.imageshack.us/img842/7387/kolos.png
Here is a picture of me just standing
http://img836.imageshack.us/img836/153/kolos2.png

I've added 5kg since I am eating cooked foods. now I'm 65kg. I haven't been working hard, just doing yoga and swimming a lot.

There is clearly progress being made if you look at your first pics.

Zack · **Posted:** Wed Sep 15, 2010 12:09 am

2097 wrote:

Looks like his lower chest is bigger than his upper to me.

crashnburn · **Posted:** Wed Sep 15, 2010 3:41 pm

zantocon wrote:

I've lived my entire life with a chest deformity, mine is called 'pigeon breast.' I can tell you this from my experience, a woman who is disgusted because your chest is different, isn't the kind of woman you want to be around anyway. I've never had anyone comment negatively that I was seeing seriously. You are definitely not disgusting, and as the others above mentioned.. if you hadn't said anything.. I would never have seen any deformity.

If she is attracted to you, how your chest looks will be the last thing on her mind.

Check out gymnasticbodies.com... Like Yoga.. and more

ChaserHUN · **Posted:** Thu Sep 16, 2010 7:55 am

What are good leg workouts? I do squats, pistol squats, add resistance with bands. My legs are really skinny

ChaserHUN · **Posted:** Tue Mar 22, 2011 2:49 am

Here are some new pics
I've been doing Mark Laurens You Are Your Own Gym program for about 4 weeks now
http://img690.imageshack.us/i/p3060324.jpg/
http://img813.imageshack.us/i/p3060325.jpg/
http://img204.imageshack.us/i/p3220337.jpg/
http://img153.imageshack.us/i/p3220339.jpg/

I still see my chest disgusting :S

Iron Clad Ben · **Posted:** Tue Mar 22, 2011 12:49 pm

In college I knew a guy who had a concavity in his chest about 3-5x this size. He was skinnier than you too. He didn't care at all. He got tons of chicks, and as far as I know, none of them cared either.

Stop worrying about it, it doesn't matter.

Richard · **Posted:** Wed Mar 23, 2011 4:39 am

Dude, this has to stop! It really is not a big deal at all - go to google and look for some serious disfigurements, you will see all kinds of really nasty stuff, and it might put your body in perspective. You've got a very good-looking body, it's very healthy, toned and in shape, it is much better than average - much, much better. Some people have totally deformed bodies that they have to live with, really you should be very happy with what you have there, many people I'm sure would be envious

Cellar Yeti · **Posted:** Thu Mar 24, 2011 2:59 am

Your chest is fine man, I honestly wouldn't have known if you didn't mention it.

Coming from a dude who craps out his side, trust me me when I say I wouldn't sugar coat it.

Vegan Bodybuilding & Fitness

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