Vegan Bodybuilding & Fitness

fuji and royal gala best apples - no contest

You said it!!!!!!!

Try vega instead of Cliff, vega is more natural

Cliff bars are full of sugar.

This a no bake recipe for a protein bar (ripped from Oxygen):

2 cups quick oats
1/2 cup natural peanut butter
4 scoops protein powder (vanilla,chocolate or cookies and cream work best) [I have natural flavoured soy that works fine too, I just add cinnamon]
1 tbsp ground flax seed
1/2 cup water

Knead all ingredients in a large bowl

Line a square baking baking pan covered in kosher waxed paper (all parrafin, no tallow..look for the star-k brand). Spread dough using a spatula, you may add a thin layer of peanut butter but that will add more calories.

Freeze for 30 min and cut into 8 bars. Calories and protien will depend on your powder. This a great mass building bar, but for mass I still think plain rice cakes and powder work best.

Pre-gym?

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When we contribute to the suffering and to the shortened life of an animal, it becomes a dark seed in our hearts

http://trialbyvegan.tumblr.com/

Stonewall's Jerquee, goddamn

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Pre-gym?

For that bar, it seems very high in protein. A pre-workout meal should be 3/4 carbs. You could do 1/2 before with fruit and 1/2 after.

Right now my favorite goodie is lentil burgers wrapped in Romaine lettuce as a sandwich. I can get pretty excited about garlic cashew cheese, too, though, which is dangerously easy to make.

Baby Herc.

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Right now I have two favorite meals, individually nothing is really my favorite but I find these [weird] combinations delectable (in fact if I had to choose a last meal right now it would be one of these two, haha):

-tempeh "hotwings", yam fries and ginger broccoli
-scalloped potatoes, roasted brussel sprouts, and polynesian salad

So Delicious coconut milk ice cream is probably the best thing I've ever eaten. I don't even really like sweet things but that stuff is amazing. Also, I recently used lightlife brand "GimmeLean" sausage to make sausage gravy and biscuits and that was good. Other than that, tofu is yummy.

As far as fruit, pears > apples but paw paw is the best fruit ever.

Goob what flavor for the coconut ice cream?

Coconut

cool

Fats; Almonds, olives, hemp seed, macadamia, avocado, durian, acai.
Carbs; Figs, mangos, peaches
Protein; Pea Protein & Jarrow's Fermented soy protein
Grains; I don't eat them.
Vegetables; Sprouts, fermented sauerkraut & roots like turmeric, ginger, onion and radish.
Pre-made bars; Jake's unbaked Goji Bar
Herbs; Milk thistle seed, Reishi, saw palmetto, astragalus, licorice, clove
Supplements; MSM, magnesium, copper, ascorbyl palmitate.

Why copper?
Durian ohhhhhhhhhhh my fav. Have you ever made a maca smoothie with durian in it? YUM!!!!!!

Once a week I go whoopie and do a special dinner. This week I did tofurkey kielbasa and sauerkraut with onions and potatoes.

Absolutely out of this world.

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Live cautiously to make it safely to death

Is the kielbasa good? Does it actually taste like kielbasa?

I need to get me some kielbasa and sauerkraut.

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vegan for the win!