my pre and post workout intake, yours ?

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Rob_T
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my pre and post workout intake, yours ?

#1 Postby Rob_T » Fri Dec 31, 2010 10:51 pm

right now:
pre workout:
1 tsp creatine monohydrate
2 tbsp L-Carnatine
1 tbsp muscle http://www.iwantmuscle.com
mixed with orange juice in a glass

post workout:
1 tsp creatine monohydrate
1 tbsp MCT (medium chain tryglicerides)
2 tbsp L-Carnatine
1 tbsp muscle http://www.iwantmuscle.com
300ML so good original classic
1/4 cup organic hemp protein
[ 2 tbsp shelled hemp seeds
2 tbsp ground flax seeds ] - if not taken at breakfast
frozen blue, black, rasp berries
added together and blended.

lately my workouts have been going to 90 minutes of hot yoga.
5',7-1/2" ; 150-155lbs ; white male
weight gain goal: 170lbs

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sosso
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Re: my pre and post workout intake, yours ?

#2 Postby sosso » Sat Jan 01, 2011 4:28 am

Mine's nothing fancy..

Pre - whatever I have for breakfast, then 1 tsp creatine in water about 20 minutes before workout.

Post - 2 scoops rice protein, 1 tsp creatine in soy milk & orange juice.

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vege
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Re: my pre and post workout intake, yours ?

#3 Postby vege » Sat Jan 01, 2011 5:53 am

pre - 5 to 7 bananas + 3 to 4 spoons ground chia
post - 2 to 3 bananas and after 1 hour tons of hummus or lentil-hummus, with tahini, or potatoes, or quinoa...

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Rob_T
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Re: my pre and post workout intake, yours ?

#4 Postby Rob_T » Sat Jan 01, 2011 2:26 pm

vege wrote:pre - 5 to 7 bananas + 3 to 4 spoons ground chia
post - 2 to 3 bananas and after 1 hour tons of hummus or lentil-hummus, with tahini, or potatoes, or quinoa...


i noticed you really eat lots of bananas. are they the organic variety ?
5',7-1/2" ; 150-155lbs ; white male
weight gain goal: 170lbs

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chewybaws
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Re: my pre and post workout intake, yours ?

#5 Postby chewybaws » Sat Jan 01, 2011 3:09 pm

Pre:
1tbsp EAA's

Post:
1tbsp EAA's then recovery drink -

4 dates
1 banana
Juice from half lemon+lime
Pinch of dulse
Scoop of protein powder (70% pea, 30% rice)
1tsp omega oils
1tsp maca
400ml water

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vege
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Re: my pre and post workout intake, yours ?

#6 Postby vege » Sun Jan 02, 2011 1:05 am

Rob_T wrote:
vege wrote:pre - 5 to 7 bananas + 3 to 4 spoons ground chia
post - 2 to 3 bananas and after 1 hour tons of hummus or lentil-hummus, with tahini, or potatoes, or quinoa...


i noticed you really eat lots of bananas. are they the organic variety ?


no, the regular ones. no organic bananas here :?
I eat lots of fruit in gerneral. I know it is full of pesticides, but i drink clay to detox and pray to god :lol:


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