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 Post subject: my pre and post workout intake, yours ?
PostPosted: Fri Dec 31, 2010 10:51 pm 
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Rabbit
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Joined: Wed Dec 29, 2010 10:11 pm
Posts: 49
right now:
pre workout:
1 tsp creatine monohydrate
2 tbsp L-Carnatine
1 tbsp muscle http://www.iwantmuscle.com
mixed with orange juice in a glass

post workout:
1 tsp creatine monohydrate
1 tbsp MCT (medium chain tryglicerides)
2 tbsp L-Carnatine
1 tbsp muscle http://www.iwantmuscle.com
300ML so good original classic
1/4 cup organic hemp protein
[ 2 tbsp shelled hemp seeds
2 tbsp ground flax seeds ] - if not taken at breakfast
frozen blue, black, rasp berries
added together and blended.

lately my workouts have been going to 90 minutes of hot yoga.

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5',7-1/2" ; 150-155lbs ; white male
weight gain goal: 170lbs


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 Post subject: Re: my pre and post workout intake, yours ?
PostPosted: Sat Jan 01, 2011 4:28 am 
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Elephant
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Joined: Sat Dec 22, 2007 6:32 am
Posts: 1188
Location: Newcastle, Australia
Mine's nothing fancy..

Pre - whatever I have for breakfast, then 1 tsp creatine in water about 20 minutes before workout.

Post - 2 scoops rice protein, 1 tsp creatine in soy milk & orange juice.

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Pictures | Training & eating


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 Post subject: Re: my pre and post workout intake, yours ?
PostPosted: Sat Jan 01, 2011 5:53 am 
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Gorilla
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Joined: Sat Jul 03, 2010 10:45 am
Posts: 600
Location: Belgrade, Serbia
pre - 5 to 7 bananas + 3 to 4 spoons ground chia
post - 2 to 3 bananas and after 1 hour tons of hummus or lentil-hummus, with tahini, or potatoes, or quinoa...

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My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216


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 Post subject: Re: my pre and post workout intake, yours ?
PostPosted: Sat Jan 01, 2011 2:26 pm 
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Rabbit
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Joined: Wed Dec 29, 2010 10:11 pm
Posts: 49
vege wrote:
pre - 5 to 7 bananas + 3 to 4 spoons ground chia
post - 2 to 3 bananas and after 1 hour tons of hummus or lentil-hummus, with tahini, or potatoes, or quinoa...


i noticed you really eat lots of bananas. are they the organic variety ?

_________________
5',7-1/2" ; 150-155lbs ; white male
weight gain goal: 170lbs


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 Post subject: Re: my pre and post workout intake, yours ?
PostPosted: Sat Jan 01, 2011 3:09 pm 
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Elephant
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Joined: Thu Apr 09, 2009 8:53 am
Posts: 1481
Location: Scotland
Pre:
1tbsp EAA's

Post:
1tbsp EAA's then recovery drink -

4 dates
1 banana
Juice from half lemon+lime
Pinch of dulse
Scoop of protein powder (70% pea, 30% rice)
1tsp omega oils
1tsp maca
400ml water

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 Post subject: Re: my pre and post workout intake, yours ?
PostPosted: Sun Jan 02, 2011 1:05 am 
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Gorilla
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Joined: Sat Jul 03, 2010 10:45 am
Posts: 600
Location: Belgrade, Serbia
Rob_T wrote:
vege wrote:
pre - 5 to 7 bananas + 3 to 4 spoons ground chia
post - 2 to 3 bananas and after 1 hour tons of hummus or lentil-hummus, with tahini, or potatoes, or quinoa...


i noticed you really eat lots of bananas. are they the organic variety ?


no, the regular ones. no organic bananas here :?
I eat lots of fruit in gerneral. I know it is full of pesticides, but i drink clay to detox and pray to god :lol:

_________________
My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216


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