Vegan Bodybuilding & Fitness

I'm glad his body responds well to such a low protein diet. This is not true for the majority of bodybuilders though.

_________________
Learning how to be compassionate, gain wisdom, and love life.

True, FH, not to mention that without knowing what his physique was before going fruitarian, it's impossible to know what was actually "built" on the diet vs. being maintained on the diet. Those two factors can be worlds apart, of course

_________________
"A 'hardgainer' is merely someone who hasn't bothered to try enough different training methods to learn what is actually right for their own damned body." - anonymous

Yeah, I would assume that if he looks better now it's due to fat loss, not muscle being built.

Not that I'm very big, but he also only looks like 145 pounds. No offense to anyone that weight or under....he looks ripped but doesn't seem to have much muscle.

Fruit can make you lean for sure, as well as any mono diet or low calorie diet and exercise with low fat consumption can make one ripped.

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1