New vegan/female diet plan

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Joined: Sun Nov 20, 2011 9:02 pm

New vegan/female diet plan

#1 Postby nicoly022 » Sun Nov 20, 2011 9:06 pm

I'm trying veganism for the first time and I work out 5 days a week (weights/cardio). I was wondering, although I may not compete, what meal plan would one recommend for a bikini competition?

I would need to decrease body fat and increase muscle tone.

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