Vegan Bodybuilding & Fitness

I don't want this cold to get in the way of my workouts. Any tips on what to do to make it easier?? Skip cardio??

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"Ambition is the germ from which all growth of nobleness proceeds."

Take a day off, your body is stressed enough fighting whatever bug you have. Eat lots of carrots, beets and fermented foods.

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My Log

I'd agree with taking some time off but I'd say don't eat anything. Take a fast in fact. Now I have no proof that works, and its something I read while educating myself on natural hygiene, but it makes a lot of sense to me. It is a fact that digesting food adds to stress and relaxed bowels = a much more relaxed body. You need as little stress as possible when fighting "invaders".

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High carb, low fat, whole foods. Any questions?

lol, k

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My Log

I just ate a crapload of peanutbutter. I think it was a bas idea.. I will probably go tomorrow and skip cardio and do some light weights to start out with. I do a juice fast when my IBS acts up and it does help that actually.

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"Ambition is the germ from which all growth of nobleness proceeds."