New vegan/female diet plan

Anything else on your mind that you would like to discuss with other like-minded people.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Posts: 1
Joined: Sun Nov 20, 2011 9:02 pm

New vegan/female diet plan

#1 Postby nicoly022 » Sun Nov 20, 2011 9:06 pm

I'm trying veganism for the first time and I work out 5 days a week (weights/cardio). I was wondering, although I may not compete, what meal plan would one recommend for a bikini competition?

I would need to decrease body fat and increase muscle tone.

Return to “General Discussion”

Who is online

Users browsing this forum: No registered users and 6 guests