What you are about to see is idiocy in motion!! http://www.youtube.com/watch?v=sgjdMHmZ ... AAAAAAAAAw
Seriously. STOP the no carbohydrate Paleo BS people! This is the kind of "expert" selling his 'stuff' that kills people! The man contradicted himself so many times in this video I can't count! People are getting record colon cancer cases because of this idiocy!
Don't eat "sugar". Don't eat "grains" because they turn into "sugar". Eat LOTS of FAT (which you body has to convert into "sugar" though he didn't say that").
But! But! Eat lots of fruit!! < --- ROFL
Next on his little pyramid are "proteins" like "fish, dairy, eggs, etc" I don't remember exactly but you get my drift where he's going.
He says carbs aren't a natural part of our diets, and we could go our "entire lives" (whatever his concept of that is) without them. Then after the 4 min mark or so, he contradicts himself by saying "our brain is telling us to eat carbs".
I just can't...say anymore...
Edit: I know it may look as though I'm preaching to the choir, its just I had to get that off my chest with someone. Thanks for putting up with my rant!