Winter93 Posted August 3, 2012 Share Posted August 3, 2012 Does anyone else get the feeling that they need to workout more in a day? I mean, I've done my routine and I know it is very sufficient.. but I always get this feeling like I didn't do enough and I'm not getting maximum results unless I do some more. Another workout will be useless to me at this point, I've done what's needed, and I'm tired and don't want to, however I still get that annoying feeling like I NEED to. Anyone else share this sometimes? Link to comment Share on other sites More sharing options...
Clcyuely Posted August 3, 2012 Share Posted August 3, 2012 Good idea!!! Link to comment Share on other sites More sharing options...
Gaia Posted August 3, 2012 Share Posted August 3, 2012 Most of the time. But my mind keeps screaming at me that I would be OVERTRAINING, and then I just busy myself with some chores or something easy - though vacuuming can be quite demanding - especially on the stairs. But it is not the feel of pushing weights around - heavy weights especially. Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted August 3, 2012 Share Posted August 3, 2012 Yes, I am very inpatient and wants results faster and faster but my rational mind tells me that it takes time and consistency and rest, not overtraining like Gaia mentioned. I do tend to do some extra leisure walks though, especially while training to drop weight for a contest and my trainer says that is OK. nothing too intense..and of course while cutting my minimum workout time is 2 hours - an hour of cardio split into two sessions and a 4 day split..try to diversify your exercise i suppose! or make what you already to more intense - more weights, more reps, different split, supersets, drop sets... Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now